treasure of ocean - fish oil
treasure of ocean - fish oil
Blog Article
Fish oil has multiple benefits. Let me take you through the following in just a few minutes: how to take fish oil, people who should not take it, and how to choose the best quality fish oil!
Did You Know? When the fat in the body is unbalanced, it may cause a series of health problems! Modern people's eating habits are usually high in oil, salt and sugar, which will affect the metabolic system and lead to a gradual deterioration of health.
If you have an unbalanced diet and often eat out, follow this article to learn about the three major benefits, side effects, and correct ways to consume fish oil, to help you maintain normal metabolism and physiological functions and get your health back on track.
The main effects of fish oil: Do you know these three benefits?
#<a href=https://healthynature.tw/%E5%90%83%E9%AD%9A%E6%B2%B9%E7%9A%84%E5%A5%BD%E8%99%95>When to take fish oil</a>Benefits of fish oil 1: Regulating physiological functions
Fish oil is rich in Omega-3 fatty acids, which are important unsaturated fatty acids that the human body cannot synthesize on its own. The key components EPA and DHA have been proven to effectively regulate physiological functions and improve human health.
#Fish oil benefit 2: EPA promotes metabolism
The human body's internal circulatory system is like a flow system composed of multiple water pipes. If there is any blockage, it will cause a series of problems. Fish oil is like a pipe unclogging agent, which can clean internal dirt, prevent blockage and ensure smooth operation of the system.
Many clinical studies have shown that EPA in fish oil can promote the circulation and metabolism of fish oil in the body and maintain health. This is especially important for people with poor metabolism, such as those who eat out and the elderly.
#Fish oil benefits 3: DHA helps improve physical fitness
DHA can help adjust physical constitution, nourish and strengthen the body, and is especially beneficial for school-age children, teenagers and candidates. <a href=https://healthy-nature.tw>Fish Oil Benefits</a>. In addition, pregnant women, hard-working people, and the elderly are also suitable for supplementing this nutrient.
Generally, the ratio of fish oil on the market is EPA:DHA=3:2. However, with the refinement of modern diet, it is recommended to choose fish oil with higher EPA content, such as 550:250 or 11:5, which can help the body regulate its functions more effectively.
Six groups that need fish oil supplementation
Considering the multiple benefits of fish oil, fish oil supplementation is especially recommended for the following groups:
1. School-age children with developing intelligence
2. Students who need high concentration
3. The elderly with poor metabolism and reaction ability
4. Office workers who often socialize and have poor metabolism
<a href=https://healthy-nature.tw>Fish oil recommendation</a> 5. People who eat out every day and have unbalanced nutrition
6. Pregnant and lactating women (it is recommended to consult a doctor for appropriate intake)
Are there any side effects of taking fish oil? How much should I supplement every day?
Generally speaking, moderate consumption of fish oil will not have side effects. However, any nutrient needs to be supplemented in moderation, and excessive intake may cause discomfort or side effects.
According to the US Food and Drug Administration's recommendation, daily fish oil intake should not exceed 3 grams, while Taiwan's Food and Drug Administration recommends no more than 2 grams per day. Generally, adults only need to consume about 1 gram per day, and adjust the intake according to their own diet. For example, if you eat less deep-sea fish, you can increase your fish oil intake appropriately.
What kind of people should not take fish oil?
Although fish oil is generally safe to take in moderation, it is a non-vegetarian food and has anticoagulant properties. The following groups need to consult a professional doctor or pharmacist before deciding whether to take fish oil supplements:
1. Vegetarian
2. People who are allergic to fish or seafood
3. People with abnormal coagulation function
4. People who take anticoagulant drugs or aspirin
5. Those who need surgery recently
6. Pregnant women one month before their due date
Vegetarians can choose algae oil from plant sources and select formulas with additional EPA to achieve similar effects to fish oil.
How to consume fish oil correctly <a href=https://healthy-nature.tw>When to consume fish oil</a>?
#1. When to take: Take with or after meals
Fish oil is best taken with food, especially fat-containing foods, which can improve the body's absorption of fish oil and also help the absorption of other fat-soluble vitamins.
#2. Avoid taking with the following substances:
- **Medications**: Fish oil should be taken at least two hours away from medications to avoid affecting each other's absorption and efficacy. Especially those who take anticoagulants, aspirin and other medications should consult a medical professional first.
- **Calcium**: Taking fish oil and calcium together may affect absorption and may cause discomfort to some people with sensitive digestive tracts.
- **Ginkgo, red yeast rice, garlic extract**: These supplements have similar anticoagulant effects. Taking them in large quantities together with fish oil may affect physiological functions. It is recommended to take them separately and supplement them in appropriate amounts.
- **High-fiber foods or supplements**: Fatty acids are easily combined with fiber and excreted, which affects the absorption of fish oil.
Nutritionists recommend three principles for selecting fish oil
1. **Give priority to rTG type**: rTG type fish oil combines the advantages of TG and EE types, has high concentration and high absorption rate, and is worthy of priority consideration.
2. **Fish oil must be fresh**: The fresher the fish oil, the higher the nutritional value, which can be judged by indicators such as peroxygen value (POV), anisidine value (p-AV), total oxidation measurement value (TOTOX), etc. The lower the value, the fresher the fish oil and the better the quality.
3. **Choose PTP independent packaging**: Fish oil needs to avoid oxidation and moisture. It is recommended to choose the PTP design with each fish oil individually packaged. <a href=https://healthynature.tw/%E5%90%83%E9%AD%9A%E6%B2%B9%E7%9A%84%E5%A5%BD%E8%99%95>Benefits of deep sea fish oil</a> Compared with large cans, it can protect fish oil more effectively and keep the nutrition intact.